Let me take a moment to introduce myself! 

Name: Lana Grefsrud 
Zodiac Sign: Aries
Favorite Food: Hotdish (hey, I am from MN)
Favorite Vacation Spot: Big Sky, Montana

I am a simple girl from small town Minnesota. [Married once // divorced once] Currently living in sin with the man of my dreams. Graphic designer by trade. Jack of all trades in life. I can whip up a healthy delicious dinner (er, supper, depending on where you're from) in less than a half hour. Can pack a cooler and snack in a hot second to head out on a 'date night' (ie: checking cows). 

that's nice - but why are you sharing and why do I care?

Let me dig into the dirty here for a bit. i hope you follow along on my ramblings, as some of it may resinate with where you are at in your life, or have been, or maybe will be. 

AS I'M TYPING THIS, I AM ABOUT 3 WEEKS AWAY FROM MY 40TH BIRTHDAY (YIKES!) I AM AT A PLACE IN MY LIFE WHERE I LOVE WHAT I DO, BUT I FEEL DRAINED EMOTIONALLY AND CREATIVELY AT THE END OF THE DAY. THese feelings HAve BEEN ON MY HEART FOR A WHILE NOW AND I HAVE BEEN VERY CAREFUL AND STRATEGIC IN MY ACTIONS TO MAKE LOGICAL, RATIONAL, ECONOMICALLY SOUND DECISIONS TO REALIGN MY HEART AND ENERGY FOR MY BEST LIFE. 

SHORT STORY: I PAID OFF ALL MY DEBT, WORKED EXTRA HARD AND SOLD OFF UNUSED ITEMS SO I COULD PUT A BUNCH OF MONEY IN SAVINGS, SOLD MY NEARLY BRAND NEW CAR AND BOUGHT A BEATER (PAID IN FULL). i am fully prepared to eat raman and drink faucet water for the next year or two until i can find rhythm and flow in my new life. 




I've been smothering myself with all kinds of inspiration lately - podcasts, audiobook, even REAL books with paper pages!  I'm being conscious to surround myself with people that will inspire me and skyrocket me to a better version of myself.  Weather you need a bit of motivation, or just snoop to see what random words a small-town Minnesota gal could possibly put down on a page, please follow along my personal journey. 

i'm so glad you asked! 

so, what are you going to do?

follow my personal growth journey

When I started my journey on the FASTer Way To Fat Loss © Program, I never would have guessed that I would be comfortable discussing such a vulnerable topic - on the world wide web! 
Granted, I am at the beginning of my journey, but I feel so strongly and passionately about this program that I have become a FWTFL Affiliate! My goal is to get through a couple cycles of the program and then (gasp) try to become a certified coach. 

tell me more about this program

You may be reading this and think 'yeah, that's all flowers and unicorns Lana, but how are you going to put money in the bank?' I'm not trying to dismiss the topic of making a living, because I do believe that if you LOVE what you do, the universe will provide - but I get it and, yes, I do have to buy groceries and last time I tried to pay with a hug, I was declined. I am a natural hustler though, and not afraid to get my hands dirty. 

auto detailing

graphic design

^ [ oh, tell me more ] ^

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thanks!